Irina Rotach, a well-known fitness expert, has proposed an effective way to get rid of excess fat on the sides without resorting to the gym and exhausting workouts. Her recommendations are cited by Men Today.
At first, the expert advised to carry out an exercise called “Butterfly”. To perform it, you need to sit on a chair and put your feet on the floor so that your feet fully rest on it. Next, you need to bend your arms at the elbows and raise them so that the forearms become perpendicular to the floor. Then you should bring your elbows together, then bring your shoulder blades as close to each other as possible, and then spread your elbows back as wide as possible.
In addition, Irina Rotach pointed out the importance of the following exercises: leaning forward, twisting to the sides, straightening the legs and lifting on the toes. As a last resort, it is recommended to perform a simple exercise – walking on the spot.
Thus, with the help of these exercises, you can achieve results and get rid of excess fat on the sides without leaving home.
For those who care about a healthy lifestyle, we recommend reading: “3 cheap products and drinks that can ignite a sex life are named – like Viagra.”
English 
Russian 
German 
Polish