The Kingdom is confidently leading the list of popular locations for health tourism. To become slimmer, get rid of chronic fatigue and forget about deadlines and loss of nerve cells, an integrated approach will help — with a rest in a retreat. Qualified specialists will come to the rescue: in a relaxing environment with an emphasis on proper nutrition, physical activity and a combination of ancient and modern techniques for improving the body, recovery will not take much time. Which of Thailand’s retreats are considered the best?
Shambhalife, Chang Island
A favorite location for fans of keto diets with an emphasis on healthy proteins and greens and maximum reduction of carbohydrates in the menu. One of the main advantages of such a diet is rapid weight loss, and it must necessarily take place under the supervision of real professionals.
Shambhalife is, first of all, a place to relax and have a great time in the atmosphere of the tropics. At the disposal of the hotel guests is a sandy beach lasting 2 km (only one of the five on the territory of the complex!) and a picturesque bay. The rooms offer views of the sea or mountains. The menu contains not only dishes for opponents of carbohydrates: upon closer inspection, it becomes clear that it contains pizza, pasta and classic Thai dishes.
For those who want to build up, Shambhalife offers to abandon radical measures in favor of comfortable weight loss not only due to proper nutrition, but also an active lifestyle and natural dietary supplements. Each guest chooses the type of physical activity to suit his taste — someone likes walking on the beach, someone likes strength training.
Paleo Wellness Retreat, Phuket Island
Another popular trend is another diet, which has not lost its relevance for several years. The recognized stars of the paleomenu are products that require minimal or no heat treatment. Seasonal and regional products are a priority, which makes Thailand a unique destination for its fans.
At the Paleo Wellness Retreat, healthy eating is not turned into a cult, but it is made an integral part of a proper lifestyle. All the products that fall on the table of the guests are obtained in ethical ways: grown and caught in natural conditions. Sugar, corn, vegetable oils, soy and milk products are excluded from the menu.
The program of classes is of particular interest: it is designed simultaneously for beginners and those who have long been accustomed to serious sports activities. Depending on the pace you choose, you can start with 30 minutes or 3 hours of physical activity per day. It will be hiking, Muay Thai, fitball exercises, Pilates, aquafitness, yoga and many other activities to suit your taste.
Reshape Your Life from The Sanctuary, Phangan Island
The program for changing daily habits is designed for 10, 14 or 21 days. It all starts with a personal consultation — and the identification of so-called “health markers” that need correction. The list is individual for each guest of the retreat: insulin resistance prevents someone from losing weight, someone cannot cope with increased fatigue due to chronic inflammation. At the start, you will be offered a short but effective detoxification program, after which you can work out the remaining health problems in detail.
The specialists of the retreat work with 4 components of health at once — mental, physical, emotional and spiritual. And do not forget about body care: programs include massage, peeling, spa wraps and even Chinese acupuncture.
Chiang Mai Detox, Chiang Mai
Visiting Chiang Mai is a great way to discover Thailand from an unexpected side and enjoy the views of the mountain landscapes and endless fields. The province is particularly popular with digital nomads, but working remotely leads to a sedentary lifestyle. It’s a good reason to look into Chiang Mai Detox, where you can really reboot.
The retreat’s “menu” includes six basic programs for weight loss, stress, or rejuvenation. Among the most unusual are holidays, during which you will be taught how to cook healthy Thai dishes and a complex “for advanced users” who are looking for serious changes in life and attitude to their own health.
One of the key advantages of the retreat is the opportunity to take a break from the noise of big cities, the sounds of cars, music coming from restaurants and bars. And enjoy the view of the mountains, birdsong, fresh fruits and vegetables!
Ananda Yoga & Detox Center, Phangan Island
A detox center that has been popular with tourists and locals for over 16 years. It organically combines scientific research with ancient practices and, of course, the love of yoga. You can attend classes up to 6 times a day – as well as diving, breathing practices, and exercises for myofascial relaxation.
For those who are ready to devote their lives to yoga, a variety of teacher training programs are provided. All of them are conducted by certified specialists and are designed for 50, 100, 200 and 300 hours of classes, respectively.
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