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Curtains are a fundamentally important detail of the interior, which should be given special attention. They perform not only a decorative function, decorating the apartment and setting a special mood for the residents, but also protect the room from the penetration of dust and dirt flying with the wind to the highest floors. Blackout curtains in the bedroom reduce the noise level outside the window, and also block sunlight, which helps a person to save his eyes and get a good night’s sleep.
We figure it out together with аif.ru what colors, materials and varieties of curtains contribute to a good night’s sleep.
What color of curtains will help you sleep well?
For a bedroom where people need to relax as quickly as possible, it is better to choose low-key, muted tones: peach, mint, beige, dusty rose, sky blue, light green, cream, lavender or pearl. Pastel and lightened tones of your favorite colors are the best option.
Bright colors (red, orange, yellow, green, blue) excite the nervous system and prevent rapid falling asleep in the same way as bright sunlight or a switched-on lamp. Curtains of this color are better used for the kitchen and living room.
It is especially necessary to carefully combine the color of the curtains with the color of the walls: with a clear contrast, it will also be difficult for you to fall asleep.
Pay attention to the size of the room: if it is small, then it can be visually expanded with light curtains, and if the room is large, then you can choose slightly more saturated colors.
What material should I choose for curtains?
Curtains made of natural materials — cotton, linen, silk or vegetable fibers – are best suited for the bedroom. These fabrics allow air to pass through well, filling the room with oxygen, which helps you fall asleep faster.
Other fabrics can also be used, but first weigh the pros and cons.
Velvet: protects from sunlight, keeps the temperature in the room stable. However, such curtains cannot be washed often, and velvet attracts dust very strongly.
Jacquard: it is resistant to creasing, does not need to be ironed, does not pass ultraviolet light. But in small rooms, such a fabric looks out of place and it is easy to leave puffs on it.
Matting: very durable fabric, holds its shape well, has an interesting rough texture. She is also prone to puffs.
Atlas: the material does not wear out for years, maintaining its original appearance, very durable. But improper care of such curtains will quickly cause the fabric to settle.
Software: soft durable fabric, resistant to moths, mildew and UV, absorbs noise. It does not pass air well.
It is also important to consider which side the bedroom windows face. If it’s on the south side, then the sun will beat into your window most of the day, and denser fabrics to block sunlight are more suitable for you. If the windows face north, then you can limit yourself to light and light fabrics in warm colors (light shades of red, orange, yellow, as well as beige and brown) to make up for the lack of sunlight.
What special curtains exist for a good night’s sleep?
Two types of curtains that were designed specifically for bedrooms are blackout and blackout. They are ideal for those who suffer from insomnia, often wake up at night or react to every ray of light entering the bedroom.
A dimout is a curtain fabric that diffuses sunlight, but does not let in electric light at all.
The blackout, in addition to the same functions, is covered with a thin layer of acrylic foam, thereby forming a reflective effect on the back of the curtain.
Such curtains create pitch darkness in the room, which will help you fall asleep quickly and not strain your eyes in your sleep. Their only disadvantage is the high price.
If you choose the right curtains for your bedroom, you will be able to fall asleep much faster and not jump up with the first rays of the sun penetrating your window. But you still have to get up on the alarm clock. And if it’s hard for you to get out of bed in the morning, then don’t forget to stretch well and study the list of the best morning drinks that will energize you.
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