To prevent prostatitis, it is necessary to adhere to several simple rules, which were announced by oncologist Sergei Pikulin in an interview with News.ru The specialist listed four conditions important for prostate health.
As the expert notes, an active sex life is far from the only determining role in maintaining men’s health. “The main method of preventing prostatitis is running, swimming, Kegel exercises and regular sexual activity,” Pikulin stressed, i.e. an integrated approach is important in this matter.
Kegel exercises are exercises for straining the pelvic floor muscles, which helps to improve blood circulation and prevent premature ejaculation.
Earlier, urologist Alexey Ignatiev warned about News.ru that if prostate inflammation is not treated, it will eventually turn into a chronic form and can cause dangerous complications. According to Ignatiev, it is important to notice and not ignore the early symptoms of the disease.
For those who care about a healthy lifestyle, we recommend reading: “2 healthy dishes from McDonald’s that promote weight loss are named.”
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